Fresh SweetPotato Sticks

Try this fun version! Easy and nutritious, plus your kids will love them. Wash and cut SweetPotatoes into kid sized sticks. Serve with a sauce for dipping… try a low-fat ranch dressing or apple sauce.

Remember, it is what you add to a SweetPotato that increases calories:

  • 1 small, baked in skin – 103 calories
  • 3-1/2 ounces, candied – 7 calories
  • 3-1/2 ounces canned, syrup pack – 108 calories